Looking for a team building ideas for your next corporate event?   We offer group packages for yoga, and self defense training.  What a great way to get your team working together, building confidence, and building a sense of community.  For more information, please contact Jessica Nowak by clicking here.

We offer group packages for yoga, Pilates, and self defense training.  If you have room to host your group, then we come to you.  If you have a group, but need a space to train in, contact us here for more information.

Looking for a unique and inexpensive way to bond with your girlfriends? What better way to celebrate your bachlorette party than to sweat, stretch, and kick a$$.  We offer group rates for yoga and self defense training.  For more information, please contact Jessica Nowak here.