“Life begins at the end of your comfort zone”
-Neale Donald Walsch
The body is capable of amazing things. Admire it. Challenge it.
Consistent strength and resistance training give you the ability to perform everyday activities with ease, and development of body awareness will aid you in injury prevention.
With nearly two decades of experience, and a diverse training background, I create specific routines based upon specific needs and goals. Since I provide training in your personal space, all necessary apparatus such as TRX straps, hand weights, resistance bands, kettle bells, medicine balls, agility ladders, boxing gloves and pads, etc., are provided. Each 60-minute session is geared toward developing functional movement patterns while encouraging clients to work outside their comfort zone.
All routines are individualized, are implemented to improve range of motion, decrease any pain or stiffness, and increase overall mobility. By focusing on body alignment and development of muscular strength and endurance, as well as cardiovascular strength and endurance, I tailor each program to each client as an individual with individual goals. This approach creates a firm foundation for advancing the frequency and intensity of each program at each client’s own rate.