Our body is always changing, but during pregnancy there are changes occurring at an accelerated pace.  Prenatal yoga can help to strengthen the muscles of the pelvic floor, hip complex, and the entire core.  Building and maintaining muscle tone during pregnancy can help minimize the aches and pains during pregnancy as well as help you along the recovery process afterward.

With postnatal yoga [and/or strength training] we help you rebound safely after pregnancy in an appropriate time frame through proper recovery exercises & nutrition counseling. Let us help you relax.